Personal Training

BOOK A PERSONAL TRAINING CONSULTATION

⇒ I want to lose 10 lbs and I’m struggling to lose just 1…

⇒ I have a vacation coming up in 3 months and I want to look and feel beach ready. I don’t know what to do…

⇒ I have chronic pain in my lower back, and I can’t make it go away…

⇒ I always feel stiff and don’t ever remember to stretch on my own…

⇒ I’m a soccer player and want to be stronger and better conditioned. I just want to take my fitness to the next level…

Do any of these sound like something you’ve said before?  These are all examples health concerns or fitness goals you may have been thinking about.

In order to achieve YOUR fitness goals, professional guidance will get you there quicker and safer than going at it on your own.

Backed by science, education and hundreds of hours of hands-on training, I will:

• Help you determine what your fitness goals are
  • Weight Loss
  • Muscle Gain
  • Injury Rehabilitation
  • Stress Reduction
  • Regain/Improve Mobility
• Outline the steps on what you need to do to get there
  • Assess Your Current Activity & Fitness Level
  • Food Intake
  • Exercise Regimen
    • Functional Training
    • Body Building
    • High Intensity Interval Training (HIIT)
  • Rehabilitative Exercises
  • Muscle Adhesion Release & Stretch Mobility
• Prescribe a specific, time-based plan to get you to those fitness goals
• Keep you accountable through weekly/bi-weekly check-ins, in-person or via Google Hangouts
• Adjust and re-evaluate your fitness plan as you progress!

Here are some success stories of my past clients.

Ready to get your fitness journey started!?