"Recovery is as important as the time you put in the gym!" In my previous post, I talked about how taking advantage of the benefits of EPOC, or Excess Post-exercise Oxygen Consumption, is an extremely beneficial tool to utilize throughout your fitness journey. The type of exercise that allows you to experience EPOC is known … Continue reading How to Cool Down for Faster Recovery.
The answer is absolutely. YES. It's amazing what research within the fitness industry over the decades have discovered - what works, and what doesn't. With time, the fads will fade, and the stuff backed by years of anecdotal and empirical evidence will stick, and it's these principles that drive the innovation and progress that shapes how the fitness industry … Continue reading E.P.O.C. – What is it? What? I can turn my body into a calorie-burning furnace?!
In my previous post, I talked about how costly (time, money, physical/mental costs) having back pain has been and will continue to be for so many people. I also gave a few tips on little things we can do in our daily routine that can help alleviate it, so that back issues do not turn into … Continue reading Stubborn Back Pain? 2 Exercises You Can Do That You May Not Have Thought Would Help.
"You're only as strong as your weakest link" I mentioned in my Instagram post (@kevingreen.fitness) yesterday about how costly our lower backs can be. Believe it or not, it IS a real pain in the ass, myself included. Although I grew up playing sports throughout most of my childhood, into adulthood (took a few years … Continue reading Your Lower Back – a real PAIN in the ASS…and wallet? Here’s what you can do about it before it gets that way.
Want to get fit? Don't get a gym membership...at least not yet.